Darlene Blaney
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Global Cafe
$34.99Add to cartBring your appetite! This mouthwatering collection of nutritious meals includes recipes from nine different cultures of the world:
* Asian and Pacific Island
* Indian
* Mexican
* North American
* Ukrainian
* German
* French
* Mediterranean and Middle Eastern
* ItalianDarlene Blaney has adapted many of these regions’ most popular ethnic dishes to include more healthful ingredient choices essential to a plant-based diet. And to simplify your quest for a healthy lifestyle, the recipes are grouped into 52 complete menus-one new tasty global experience for each week of the year!
Don’t get stuck in a rut by preparing the same meals over and over-break out of your comfort zone and indulge your curiosity with the rich flavors and aromas of international cuisine. You’ll discover that the food that’s good for you really does taste good!
Nutritional analysis for each recipe, helpful tips, glossary of special ingredients, and suggested variations included.
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Optimal Diet : The Official CHIP Cookbook
$28.99Add to cartThe official CHIP cookbook
CHIP, the Coronary Health Improvement Project, is a successful lifestyle intervention program. More than 40,000 people have enjoyed the results of attending this world-class program. How did they do it? They simplified their lifestyle, especially their rich Western diet. And here are some of the recipes they used that made all the difference.
If you want to enjoy good food–and good health–this book is for you! It will help you add healthier dishes to your meal rotation, and it will reduce the “crinkly bag syndrome,” the dependence on refined foods, such as potato chips, presweetened cereals, and fast food.
Special features include guidelines for stocking a healthy pantry, a glossary of nutrition terms, a two-week menu plan, nutritional analysis on recipes, and valuable information about fats, sugar, protein, vitamin B12, calcium, soy, and food additives.