Donald Hall
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Staying Healthy For Life
$5.09Add to cartWant to live longer and feel better? That is the focus of this book from Dr. Hall.Reading this book will help you know how to take better care of yourself, prevent disease, feel your best, and live a long life. There are no guarantees, but research shows that if you make healthy choices, you greatly improve your odds for a full, extended life.Section one takes a look at common causes of premature disease and preventive steps needed to ensure good health. Section two covers principles for healthy aging
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Ventajas Del Vegetarianismo – (Spanish)
$4.89Add to cartDo you want an easy way to lower your blood pressure, prevent heart disease, and live a longer, healthier life? Dr. Don Hall has dedicated his life to studying and sharing the effects of diet on health with thousands of individuals.Using a step-by-step approach, Dr. Hall outlines the changes needed in moving from a cholesterol-laden, artery-clogging, animal-product diet to a wholesome plant-based diet of whole grains, legumes, fruits, and vegetables.In The Vegetarian Advantage, you will learn how to ensure that your nutritional needs are being met and how to avoid the pitfalls made by many new vegetarians. Meal planning guidelines and pointers on how to adopt a plant-based diet will teach you how to become a smart vegetarian. Make the change today and you, too, can enjoy a longer, healthier, and happier life.
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Comer Sano Es Natural – (Spanish)
$16.49Add to cartDo you want to lower your blood pressure, prevent heart disease, osteoporosis, rheumatism, arthritis, and cancer, live a long healthy lifeausing easy methods? Dr. Don Hall who has devoted his lift to studying scientifically the effects of diet on health, tackles topics in Eating Healthy, It’s Easy! like: Simple steps to progressively change your diet rich in cholesterol and animal products to a plant-based diet. How to avoid falling into counterproductive extremes. Habits to make sure your diet satisfies your nutritional needs and your palate. How to reach the minimum daily requirements of the U.S. Department of Health based on the most recent scientific evidence. Whether a diet of only fruits, grains, seeds, legumes, greens and other vegetable is sufficient to live on. If you decide to add more healthful eating habits, you could add years to your life and life to your years. You have in your hands a complete, clear manual to give a practical start from a doctor’s and scientist’s point of view.
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9 Maneras De Prevenir La Diabe – (Spanish)
$4.55Add to cartDr. Hall carefully reviews the diabetes problem and makes helpful recommendations to avoid this life-altering diagnosis, and to manage it if you have already been diagnosed. There are charts and graphs included to emphasize the importance of the studies he uses to back up his information. Anyone with a family history of diabetes, or anyone who is at risk of diabetes or has an elevated blood sugar can significantly benefit from this little book.
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9 Ways To Prevent Diabetes
$5.09Add to cartDr. Hall carefully reviews the diabetes problem and makes helpful recommendations to avoid this life-altering diagnosis, and to manage it if you have already been diagnosed. There are charts and graphs included to emphasize the importance of the studies he uses to back up his information. Anyone with a family history of diabetes, or anyone who is at risk of diabetes or has an elevated blood sugar can significantly benefit from this little book.